Meditation & Reflective Journaling Healing
1:1 Mindfulness Consults
1:1 Mindfulness Consults
We all long to be seen, heard, known, to have all the perceived broken parts of our lives reflected in wholeness. The poet Izumi Shikibu said:
Watching the moon
at dawn,
solitary, mid-sky,
I knew myself completely,
no part left out.
How often do you try to cover up or fix all the ‘problems’ in your life’? Are you seeking to create a different relationship with a particular condition or stressor through meditation and/or writing? I offer 1:1 consultation via Zoom. There is no fixed roadmap for the session, but more a flowing river of inquiry into what wants to be seen, heard, felt and known.
Please note that the healing I am referring to is not about getting rid of or fixing your so-called ‘problem’, but lovingly making space for this problem using mindfulness and compassion as your guides. I will gently encourage you to listen to what your body or the situation might be trying to tell you. Though I am trained in Western Medicine, these consults are NOT medical appointments and should not be mistaken for one. Any medical or psychiatric emergencies should be addressed with the appropriate professionals. I will draw from my rich background in meditation and writing.
Cost: Sliding Scale $50 - $150 per session
(if this is a barrier, please let me know)